Sarah Shasko 35:07 row
5,411m
Meters
35:07.6
Time
3:14.7
Pace
269
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 101 |
December 13, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.6 | 5,411m | 3:14.7 | 47 | 463 | 23 | 107 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 23 | 102 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 23 | 107 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 23 | 111 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 24 | 111 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 25 | 117 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 25 | 115 |
| 35:00.0 | 696m | 3:35.5 | 35 | 420 | 24 | 103 |
| 35:07.6 | 10m | 6:20.0 | 6 | 321 | 0 | 94 |
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Workout Graph
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