Sarah Shasko 32:08 row
5,011m
Meters
32:08.9
Time
3:12.4
Pace
249
Calories
101
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 102 |
December 14, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.9 | 5,011m | 3:12.4 | 49 | 468 | 24 | 101 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 24 | 104 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 110 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 25 | 110 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 108 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 109 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 25 | 108 |
| 32:08.9 | 275m | 3:54.3 | 27 | 393 | 22 | 62 |
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Workout Graph
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