Sarah Shasko 51:48 row
8,414m
Meters
51:48.7
Time
3:04.7
Pace
420
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 1294 |
| Drag Factor | 101 |
December 15, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.7 | 8,414m | 3:04.7 | 56 | 491 | 25 | 107 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 109 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 113 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 110 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 108 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 115 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 26 | 111 |
| 35:00.0 | 804m | 3:06.5 | 54 | 485 | 26 | 108 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 113 |
| 45:00.0 | 786m | 3:10.8 | 50 | 473 | 25 | 100 |
| 50:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | 105 |
| 51:48.7 | 254m | 3:33.9 | 36 | 422 | 23 | 92 |
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Workout Graph
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