Sarah Shasko 15:06 row
2,783m
Meters
15:06.1
Time
2:42.7
Pace
146
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 100 |
December 16, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 2,783m | 2:42.7 | 81 | 579 | 23 | 134 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 147 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 147 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 110 |
| 15:06.1 | 3m | 16:56.6 | 0 | 301 | 0 |
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Workout Graph
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