Sarah Shasko 1:00:07 row
10,070m
Meters
1:00:07.2
Time
2:59.1
Pace
504
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 100 |
December 18, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 10,070m | 2:59.1 | 61 | 509 | 24 | 107 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 108 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 110 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 117 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 110 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 110 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 116 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 108 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 102 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 109 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 110 |
| 55:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | 102 |
| 1:00:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 100 |
| 1:00:07.2 | 11m | 5:27.2 | 10 | 334 | 10 | 97 |
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Workout Graph
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