Sarah Shasko 13:23 row
2,220m
Meters
13:23.5
Time
3:00.9
Pace
110
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 100 |
December 19, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 2,220m | 3:00.9 | 59 | 503 | 23 | 102 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 118 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 122 |
| 13:23.5 | 519m | 3:16.0 | 46 | 459 | 23 | 68 |
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