Sarah Shasko 21:10 row
3,512m
Meters
21:10.4
Time
3:00.8
Pace
176
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 102 |
December 21, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 3,512m | 3:00.8 | 59 | 503 | 23 | 114 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 22 | 114 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 114 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 115 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 115 |
| 21:10.4 | 187m | 3:08.2 | 52 | 480 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.