Sarah Shasko 34:07 row
5,436m
Meters
34:07.9
Time
3:08.3
Pace
270
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 102 |
December 22, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.9 | 5,436m | 3:08.3 | 52 | 480 | 23 | 102 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 23 | 103 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 104 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 104 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 101 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 105 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 24 | 101 |
| 34:07.9 | 647m | 3:11.5 | 50 | 471 | 24 | 97 |
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Workout Graph
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