Sarah Shasko 30:10 row
5,248m
Meters
30:10.4
Time
2:52.4
Pace
265
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 102 |
December 24, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,248m | 2:52.4 | 68 | 534 | 23 | 114 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 111 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 115 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 116 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 119 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 116 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 114 |
| 30:10.4 | 26m | 3:20.0 | 44 | 450 | 12 | 110 |
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Workout Graph
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