Sarah Shasko 29:31 row
4,997m
Meters
29:31.0
Time
2:57.2
Pace
255
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 102 |
December 26, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.0 | 4,997m | 2:57.2 | 63 | 516 | 24 | 120 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | 130 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 117 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 122 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 25 | 141 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 24 | 110 |
| 29:31.0 | 627m | 3:36.1 | 35 | 419 | 23 | 102 |
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Workout Graph
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