Sarah Shasko 25:05 row
4,152m
Meters
25:05.9
Time
3:01.3
Pace
208
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 100 |
December 27, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 4,152m | 3:01.3 | 59 | 501 | 23 | 111 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 111 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 119 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 121 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 111 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 104 |
| 25:05.9 | 3m | 16:23.3 | 0 | 301 | 0 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.