Sarah Shasko 45:04 row
7,293m
Meters
45:04.0
Time
3:05.3
Pace
365
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 101 |
December 28, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 7,293m | 3:05.3 | 55 | 489 | 24 | 102 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 110 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | 107 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 25 | 110 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 25 | 107 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 107 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | 108 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 86 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 24 | 111 |
| 45:00.0 | 718m | 3:28.9 | 38 | 432 | 24 | 89 |
| 45:04.0 | 1m | 33:20.0 | 0 | 300 | 0 | 92 |
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Workout Graph
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