Sarah Shasko 3:09 row
513m
Meters
3:09.1
Time
3:04.3
Pace
25
Calories
71
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 103 |
January 01, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 513m | 3:04.3 | 56 | 492 | 23 | 71 |
| 3:09.1 | 514m | 3:03.9 | 56 | 493 | 23 | 71 |
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Workout Graph
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