Sarah Shasko 30:01 row
5,221m
Meters
30:01.6
Time
2:52.5
Pace
263
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 102 |
January 02, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 5,221m | 2:52.5 | 68 | 534 | 24 | 113 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 108 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 114 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 115 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 113 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 114 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 115 |
| 30:01.6 | 3m | 4:26.6 | 18 | 363 | 0 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.