Sarah Shasko 30:29 row
5,397m
Meters
30:29.7
Time
2:49.5
Pace
275
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 101 |
January 03, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.7 | 5,397m | 2:49.5 | 72 | 547 | 23 | 112 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 112 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | |
| 30:29.7 | 56m | 4:25.1 | 19 | 364 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.