Sarah Shasko 30:46 row
5,380m
Meters
30:46.9
Time
2:51.6
Pace
272
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 102 |
January 04, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.9 | 5,380m | 2:51.6 | 69 | 538 | 23 | 114 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 109 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 109 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 117 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 117 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 120 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 126 |
| 30:46.9 | 92m | 4:14.8 | 21 | 372 | 20 | 102 |
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Workout Graph
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