Sarah Shasko 30:46 row
5,380
Meters
30:46.9
Time
2:51.6
Pace
272
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 102 |
January 04, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.9 | 5,380 | 2:51.6 | 69 | 530 | 272 | 23 | 114 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 | 109 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 | 109 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 | 117 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 | 117 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 | 120 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 | 126 |
| 30:46.9 | 92 | 4:14.8 | 21 | 307 | 4 | 20 | 102 |
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Workout Graph
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