Sarah Shasko 30:07 row
5,427m
Meters
30:07.2
Time
2:46.5
Pace
279
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 101 |
January 05, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,427m | 2:46.5 | 76 | 560 | 23 | 129 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 122 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 136 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 140 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 130 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 150 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 24 | 115 |
| 30:07.2 | 5m | 12:00.0 | 1 | 303 | 0 | 113 |
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Workout Graph
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