Sarah Shasko 30:38 row
5,009m
Meters
30:38.5
Time
3:03.5
Pace
250
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 101 |
January 07, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.5 | 5,009m | 3:03.5 | 57 | 494 | 23 | 114 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 23 | 119 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 116 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 116 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 118 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 24 | 113 |
| 30:38.5 | 90m | 3:33.8 | 36 | 423 | 20 | 105 |
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Workout Graph
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