Sarah Shasko 3:03 row
551m
Meters
3:03.7
Time
2:46.6
Pace
28
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 102 |
January 08, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 551m | 2:46.6 | 76 | 560 | 22 | 115 |
| 3:03.7 | 552m | 2:46.3 | 76 | 561 | 22 | 115 |
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Workout Graph
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