Sarah Shasko 30:44 row
5,122m
Meters
30:44.8
Time
3:00.0
Pace
256
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 99 |
January 10, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 5,122m | 3:00.0 | 60 | 506 | 23 | 105 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 23 | 105 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 109 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 112 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | 113 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 117 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 117 |
| 30:44.8 | 96m | 3:53.3 | 28 | 394 | 21 | 63 |
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Workout Graph
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