Sarah Shasko 25:49 row
4,382m
Meters
25:49.0
Time
2:56.7
Pace
221
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 101 |
January 11, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 4,382m | 2:56.7 | 63 | 518 | 24 | 115 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 115 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 116 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 123 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 127 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 110 |
| 25:49.0 | 89m | 4:35.2 | 17 | 357 | 18 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.