Sarah Shasko 30:10 row
5,128m
Meters
30:10.5
Time
2:56.5
Pace
258
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 102 |
January 12, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,128m | 2:56.5 | 64 | 518 | 23 | 101 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 23 | 93 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 105 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 108 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 114 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 115 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 107 |
| 30:10.5 | 18m | 4:51.6 | 14 | 348 | 13 | 68 |
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Workout Graph
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