Sarah Shasko 30:07 row
5,109m
Meters
30:07.9
Time
2:56.9
Pace
256
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 102 |
January 13, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,109m | 2:56.9 | 63 | 517 | 23 | 113 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 113 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 119 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 123 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 119 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 125 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 104 |
| 30:07.9 | 13m | 5:03.8 | 12 | 342 | 9 | 89 |
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Workout Graph
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