Sarah Shasko 32:36 row
5,406m
Meters
32:36.6
Time
3:00.9
Pace
270
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 103 |
January 14, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.6 | 5,406m | 3:00.9 | 59 | 503 | 23 | 111 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 113 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 117 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 120 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 117 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 120 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 119 |
| 32:36.6 | 387m | 3:22.3 | 42 | 445 | 23 | 72 |
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Workout Graph
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