Sarah Shasko 13:31 row
2,336m
Meters
13:31.0
Time
2:53.5
Pace
118
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 103 |
January 15, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 2,336m | 2:53.5 | 67 | 530 | 24 | 103 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 113 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 110 |
| 13:31.0 | 613m | 2:52.1 | 69 | 536 | 24 | 87 |
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