Sarah Shasko 30:03 row
5,230m
Meters
30:03.3
Time
2:52.3
Pace
265
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 100 |
January 17, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,230m | 2:52.3 | 68 | 535 | 24 | 107 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 110 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 119 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 103 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 25 | 111 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 114 |
| 30:03.3 | 826m | 3:03.5 | 57 | 494 | 24 | 90 |
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Workout Graph
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