Sarah Shasko 30:06 row
5,016m
Meters
30:06.4
Time
3:00.0
Pace
251
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 90 |
January 18, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,016m | 3:00.0 | 60 | 506 | 24 | 107 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 110 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 25 | 107 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 107 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | 107 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 109 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 106 |
| 30:06.4 | 7m | 7:37.1 | 4 | 312 | 0 | 105 |
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Workout Graph
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