Sarah Shasko 20:04 row
3,447m
Meters
20:04.7
Time
2:54.7
Pace
174
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 84 |
January 19, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 3,447m | 2:54.7 | 66 | 525 | 23 | 119 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 108 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 113 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 115 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 131 |
| 20:04.7 | 9m | 4:21.1 | 20 | 367 | 0 | 131 |
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Workout Graph
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