Sarah Shasko 22:20 row
3,746m
Meters
22:20.4
Time
2:58.9
Pace
188
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 100 |
January 20, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 3,746m | 2:58.9 | 61 | 510 | 23 | 111 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 109 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 110 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 118 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 119 |
| 22:20.4 | 364m | 3:12.8 | 49 | 467 | 22 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.