Sarah Shasko 5:05 row
851m
Meters
5:05.1
Time
2:59.2
Pace
42
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 58 |
January 21, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 851m | 2:59.2 | 61 | 509 | 23 | 115 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 117 |
| 5:05.1 | 11m | 3:51.8 | 28 | 396 | 0 | 113 |
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Workout Graph
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