Sarah Shasko 20:23 row
3,382m
Meters
20:23.5
Time
3:00.8
Pace
168
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 100 |
January 22, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 3,382m | 3:00.8 | 59 | 503 | 23 | 111 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 24 | 110 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 113 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 116 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 118 |
| 20:23.5 | 59m | 3:19.1 | 44 | 452 | 19 | 98 |
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Workout Graph
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