Sarah Shasko 34:49 row
6,016
Meters
34:49.9
Time
2:53.6
Pace
304
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 101 |
January 23, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:49.9 | 6,016 | 2:53.6 | 67 | 523 | 304 | 23 | 105 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 | 106 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 98 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 | 113 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 | 116 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 | 115 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 118 |
| 34:49.9 | 840 | 2:52.5 | 68 | 533 | 43 | 24 | 71 |
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Workout Graph
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