Sarah Shasko 41:29 row
6,742
Meters
41:29.9
Time
3:04.6
Pace
335
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 101 |
January 24, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.9 | 6,742 | 3:04.6 | 56 | 491 | 335 | 24 | 111 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 24 | 110 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 24 | 110 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 | 110 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 25 | 116 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 25 | 112 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 25 | 112 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 | 111 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 | 112 |
| 41:29.9 | 234 | 3:12.0 | 49 | 469 | 11 | 23 | 108 |
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Workout Graph
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