Sarah Shasko 20:10 row
3,513m
Meters
20:10.8
Time
2:52.3
Pace
181
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 84 |
January 27, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 3,513m | 2:52.3 | 68 | 535 | 24 | 121 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 23 | 122 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 122 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 147 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | 113 |
| 20:10.8 | 9m | 10:00.0 | 2 | 305 | 0 | 105 |
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Workout Graph
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