Sarah Shasko 22:29 row
4,067m
Meters
22:29.1
Time
2:45.8
Pace
212
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 98 |
February 02, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 4,067m | 2:45.8 | 77 | 564 | 22 | 124 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | 125 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 124 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 141 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 129 |
| 22:29.1 | 340m | 3:39.2 | 33 | 414 | 24 | 104 |
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Workout Graph
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