Sarah Shasko 30:05 row
5,421m
Meters
30:05.1
Time
2:46.4
Pace
277
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 88 |
February 07, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,421m | 2:46.4 | 76 | 561 | 25 | 125 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 118 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 126 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 130 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 125 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 126 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 129 |
| 30:05.1 | 10m | 4:15.0 | 21 | 372 | 0 | 126 |
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Workout Graph
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