Sarah Shasko 30:04 row
5,197m
Meters
30:04.5
Time
2:53.6
Pace
262
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 89 |
February 09, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,197m | 2:53.6 | 67 | 530 | 24 | 120 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 109 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 109 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 25 | 131 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 129 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 121 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 25 | 123 |
| 30:04.5 | 7m | 5:21.4 | 11 | 336 | 0 |
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Workout Graph
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