Sarah Shasko 30:27 row
5,414m
Meters
30:27.9
Time
2:48.8
Pace
277
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 102 |
February 10, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 5,414m | 2:48.8 | 73 | 550 | 24 | 109 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 99 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 111 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 119 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 115 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 93 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 125 |
| 30:27.9 | 45m | 5:10.0 | 12 | 340 | 17 | 107 |
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Workout Graph
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