Sarah Shasko 30:07 row
5,337m
Meters
30:07.9
Time
2:49.3
Pace
272
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 99 |
February 11, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,337m | 2:49.3 | 72 | 547 | 24 | 124 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 123 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 130 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 25 | 140 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 138 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 132 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 25 | 115 |
| 30:07.9 | 14m | 4:42.1 | 16 | 353 | 9 | 95 |
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Workout Graph
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