Sarah Shasko 30:09 row
5,136m
Meters
30:09.0
Time
2:56.1
Pace
259
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 102 |
February 13, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,136m | 2:56.1 | 64 | 520 | 24 | 118 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 109 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 117 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 122 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | 124 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 124 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 121 |
| 30:09.0 | 15m | 5:00.0 | 13 | 344 | 7 | 110 |
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Workout Graph
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