Sarah Shasko 30:55 row
5,445m
Meters
30:55.3
Time
2:50.3
Pace
278
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 101 |
February 15, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.3 | 5,445m | 2:50.3 | 71 | 543 | 24 | 123 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 124 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 117 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 133 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 25 | 132 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 138 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 117 |
| 30:55.3 | 105m | 4:23.3 | 19 | 365 | 21 | 105 |
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Workout Graph
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