Sarah Shasko 30:06 row
5,225
Meters
30:06.3
Time
2:52.8
Pace
265
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 90 |
February 16, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,225 | 2:52.8 | 68 | 528 | 265 | 24 | 116 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 | 120 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 | 127 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 | 127 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 25 | 127 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 | 107 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 25 | 114 |
| 30:06.3 | 9 | 5:50.0 | 8 | 328 | 0 | 0 | 96 |
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Workout Graph
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