Sarah Shasko 30:50 row
5,012m
Meters
30:50.3
Time
3:04.5
Pace
251
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 110 |
March 03, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.3 | 5,012m | 3:04.5 | 56 | 491 | 24 | 115 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 99 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | 118 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 125 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 131 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 123 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 127 |
| 30:50.3 | 100m | 4:11.5 | 22 | 375 | 22 | 88 |
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Workout Graph
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