Sarah Shasko 29:41 row
5,242m
Meters
29:41.1
Time
2:49.8
Pace
270
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 111 |
March 04, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.1 | 5,242m | 2:49.8 | 71 | 545 | 24 | 126 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 115 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 23 | 115 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 131 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 143 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 150 |
| 29:41.1 | 757m | 3:05.6 | 55 | 488 | 24 | 103 |
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Workout Graph
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