Sarah Shasko 28:22 row
5,017
Meters
28:22.9
Time
2:49.7
Pace
257
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 112 |
March 05, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:22.9 | 5,017 | 2:49.7 | 72 | 543 | 257 | 24 | 123 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 24 | 118 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 | 122 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 | 134 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 | 137 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 | 137 |
| 28:22.9 | 559 | 3:01.4 | 59 | 496 | 28 | 24 | 91 |
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Workout Graph
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