Sarah Shasko 29:04 row
5,080m
Meters
29:04.8
Time
2:51.7
Pace
258
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 112 |
March 06, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.8 | 5,080m | 2:51.7 | 69 | 537 | 24 | 130 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 126 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 140 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 25 | 134 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 132 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 145 |
| 29:04.8 | 653m | 3:07.4 | 53 | 482 | 24 | 107 |
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Workout Graph
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