Sarah Shasko 28:16 row
5,012m
Meters
28:16.7
Time
2:49.2
Pace
256
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 112 |
March 07, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.7 | 5,012m | 2:49.2 | 72 | 548 | 24 | 125 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 113 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 124 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 25 | 132 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 145 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 137 |
| 28:16.7 | 546m | 3:00.1 | 60 | 506 | 24 | 102 |
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Workout Graph
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