Sarah Shasko 5000m row
5,000m
Meters
25:05.6
Time
2:30.5
Pace
271
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 113 |
March 08, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,000m | 2:30.5 | 103 | 652 | 24 | 150 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 24 | 136 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 24 | 145 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 25 | 148 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 23 | 151 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 25 | 170 |
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Workout Graph
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