Sarah Shasko 4:05 row
541m
Meters
4:05.7
Time
3:47.0
Pace
27
Calories
104
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 114 |
March 08, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 541m | 3:47.0 | 30 | 402 | 21 | 104 |
| 4:05.7 | 542m | 3:46.6 | 30 | 403 | 21 | 104 |
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Workout Graph
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