Sarah Shasko 31:16 row
5,006m
Meters
31:16.0
Time
3:07.3
Pace
248
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 109 |
March 09, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.0 | 5,006m | 3:07.3 | 53 | 483 | 24 | 110 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 24 | 104 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 23 | 106 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 111 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 110 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 118 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 116 |
| 31:16.0 | 184m | 3:26.5 | 40 | 436 | 23 | 106 |
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Workout Graph
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